Best SAD Light Therapy Lamps – Unbiased Reviews

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The human body relies on various environmental factors to function properly. Sunshine is one of those factors. Along with stimulating the body to create vitamin D, the sun also helps regulate our sleep/wake cycle or circadian rhythm. If unable or unwilling to venture outdoors during fall and winter, individuals may…

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Full Spectrum Light Therapy

Photobiologist Dr. John Ott introduced the term full-spectrum light during the 1960s, as a means to describe man-made light sources that emitted visible to ultraviolet light on the light spectrum. Today, there are many different bulbs and tabletop lamps advertised as producing full-spectrum light. Some devices are touted as additionally…

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Verilux HappyLight Touch Review

The Verilux HappyLight Touch 10,000 Lux LED Bright White Light Therapy Tablet is a great looking SAD light therapy device with a UV-free full spectrum light at the recommended intensity of 10,00 lux. It should be noted straight away that this is an updated model on a previous light. This…

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The Best Wake Up Lights

Some people find a loud buzzing alarm to be too difficult to wake up with. If you want an alternative alarm that will help you slowly adjust to being awake, you should try a wake-up light or dawn/sunrise simulator. You get a more pleasant beginning to your day with a…

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Circadian Optics Lumos 2.0 Review

If you are looking for a portable SAD lamp with a sleek and functional design, make sure to check out the Circadian Optics Lumos Light Therapy Lamp 2.0. With its award winning Italian design, this compact light features a streamlined design with 5500k led lights that give you a full…

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SAD Lamps Buying Guide – How to Pick the Right SAD Light

Using s SAD lamp can be a very effective way of treating depression and symptoms of Seasonal Affective Disorder. Studies have shown that there are many benefits to light therapy and that it can be a more effective treatment than taking medication with fewer side effects. With so many different…

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Verilux HappyLight Review

Seasonal Affective Disorder, or SAD, is a psychological and physical affliction that affects millions of people each year in northern latitudes. Also known as “seasonal depression,” it is a negative change in mood caused by a disruption of the natural circadian rhythms in the body due to changes in the…

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Best Light Therapy Glasses – Our Picks and Reviews

Statistics suggest that up to 20 percent of adults in the United State suffer from some form of Seasonal Affective Disorder or SAD. Others may experience difficulty falling asleep due to jet lag or working odd shifts. In all instances, a lack of sunshine exposure not only affects sleep cycles,…

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How to Use a Lightbox to Treat Seasonal Affective Disorder

Seasonal Affective Disorder is described as being a type of depression that emerges in certain people beginning in fall and extends through the winter months. For some, light therapy boxes provide symptomatic relief. Affected patients might also use a box in combination with prescription medication and professional counseling. While all…

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