Psoriasis is a common skin condition that often recurs when the immune system sends out signals which result in the speed of growth of cells and lead to aging. Psoriasis causes cells to build up rapidly on the surface of the skin forming itchy, red, scaly patches on your skin. These spots can sometimes appear only on specific areas of your body or may cover extensive parts of your skin. In this article, we shall discuss how effectively we can use red light therapy for psoriasis.
While psoriasis is not contagious and spreading on contact, it may cause a great deal of social discomfort and embarrassment. It inflict mental agony and goes to the point that some people dread so much about showing their affected skin that they may wear long sleeves and pants even in the hottest season of the year. This causes utter discomfort to them in the form of sweating and other related issues. Also leads other kinds of perspiration diseases.
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There is still not a permanent cure or treatment for psoriasis, but there are several drugs and traditional natural treatments that can improve the skin condition and increase the confidence of the patient. Usually, a combination of treatment strategies is advised, including normal treatments combined with systematic therapies and other treatment strategies.
All treatments have the following aims
- Interrupt the cycle and process that causes and increases production of skin cells and the formation of patches.
- Reduce the scales appear on the skin and smoothen the texture.
Lifestyle and Home Remedies
Home remedies cannot be entirely used to cure Psoriasis, but they surely can improve the conditions and make you feel better. Here are some of the home remedies that can be easily followed at home for people affected with Psoriasis.
- Take daily baths and soak the affected parts for at least 15 minutes, avoiding hot water and harsh soaps.
- Apply oily moisturizers especially after showers when your skin is still moist.
- Cover affected areas while sleeping with moisturizer uncover and wash off scales in the morning.
- Expose your skin to small amounts of sunlight daily.
- Avoid bad habits such as smoking, stress, intense sun exposure, infections, which may aggravate psoriasis conditions.
- Eat a healthy diet with plenty of fruits and vegetables of all kinds like whole grains and lean proteins.
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Exposure to Sun
One popular treatment suggested for Psoriasis is sunlight therapy or phototherapy. This is prescribed to almost 80% of the people, and they have found improvements after this.Sunlight exposure slows the skin cell life cycle and repeated occurring of Psoriasis and reduces scaling and inflammation
The key to success to light therapy is to expose the skin to ultraviolet light for a set amount of time daily and under proper guided medical supervision. However over-exposure to the sunlight should be avoided as it may prove detrimental. The time duration of exposure to sunlight to treat psoriasis can be determined in consultation with your doctor.
How red light therapy helps in the treatment of psoriasis
Daily exposure to the sun can assist in the treatment of Psoriasis however over exposure to the sunlight can be harmful. While exposing to the low amount of the sun’s rays are beneficial, having sunburn due to exposure is not good for your skin and can actually worsen psoriasis. Start with 10 minutes of exposure to sunlight at noon and if the skin tolerates it, increase the exposure time by 30 seconds daily.
Make sure that you apply a good quality sunscreen lotion to the areas unaffected by psoriasis probably SPF 15 or greater, and that protects from both UVA and UVB rays. Fair-skinned people might use sunscreen ointments higher than SPF 15 for preventing sunburn.
If you take a sunbath, take short sessions, 3 or more times a week. Always make a note of the time of exposure to the sun on a day and the time of exposure to avoid overexposure and to check on changes and improvements of your psoriasis.
Exposure of the skin to sun regularly for short periods of time has been proven to be an excellent natural treatment for psoriasis. However, a small number of people, around 10% can have their psoriasis conditions worsened with exposure to the sun
Does red light therapy work for psoriasis?
Red light therapy is a form of light therapy treatment that uses red colored LED’s to treat conditions from acne to any kinds of wounds. Some psoriasis patients have treatment with light therapy with ultraviolet (UV) rays, but red light therapy doesn’t contain any UV rays. In hospital type of treatment, the red light therapy is combined with other kinds of medications which supplement in the treatment of Psoriasis.
Risks and Considerations
Red light therapy doesn’t have any significant risks. Still it ‘s nice to have a talk with doctor especially if you are taking any medicines which result in the increase of patients skin’s photosensitivity.There are several other types of light therapies that may help with psoriasis. You can also ask your doctor about the following treatments:
- ultraviolet light B (UVB)
- natural sunlight
- psoralen and ultraviolet light A (PUVA)
- laser treatments
How is the Red Light Therapy For Psoriasis treatment done?
Here’s how you’d use it for psoriasis treatment
- Wash the area with a non-medicated cleanser.
- Position the light about 6″ away from the surface of the skin.
- Shine the light on each area for 3 minutes per day
- If there is no improvement after 5 days of consistent treatment, increase the treatment time to 6 minutes per area per day.
Speaking with Your Doctor
Having a clear end solution or cure for psoriasis is important. However, you may find relief from your symptoms if you use the right mix of treatments. RLT is just another tool to add to your kit for obtaining relief. Of course, before trying anything new, it’s better to check with your doctor.
Though you can purchase red light devices for home use or arrange for therapy sessions outside of a medical setting, your doctor may have certain guidelines that will make your treatment more effective.
You may want to ask which type of light therapy would most help to relieve the unique symptoms of psoriasis. Your doctor may also have suggestions for red light therapy for Psoriasis by combining oral or topical medications with light therapy, as well as what lifestyle changes will help you avoid psoriasis triggers.
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