The Best Foods for Healthy Skin

Maintaining a healthy glow, supple, and beautiful skin entails proper regimen, dietary plan, exercise, and hydration. A secret to an ageless and goddess-like complexion is not only limited to cosmetics and make-ups but also, you have to look out on what you eat. Different kinds of food contain a variety of vitamins and minerals sufficient to sustain the radiance and healthiness of the skin.


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Changing your lifestyle and eating habit will improve your body internally and externally. Taking care of your skin would also tantamount to being conscious about your body as an individual. Infusing cosmetics with proper consumption of food, routine physical activities, and maintaining at least 8 to 10 glasses of water every day will improve both your body as a whole and your skin.

Foods rich in vitamins, minerals, and Omega 3 can be found in green leafy vegetables, fruits, seafood, and fish. It is also advisable to eat chicken instead of pork or beef since the latter’s carcass has more unsaturated fat and oil compared to the chicken. If you’re really in the mode of keeping your skin in its wealth then you should be eating these top food for healthy skin.

What are the top 5 best skin foods for you?

  1. Kimchi


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Koreans were known for their youthful, glowing, supple, and white skin as determined through their cosmetics, country’s climate, regular dermatology consultations, and eating habit. They love having nutritious food served on their plate in which all of the kinds of taste where included therein such as sweet, sour, bitter, salty, and pungent.

Apart from their healthy buffet, they are known for their most nutritious food namely, “kimchi”. This fermented cabbage was mixed with spices, vinegar, salt, garlic, and pepper then store for few days. This mysterious food can improve your outer appearance and promotes healthy skin and hair.

  1. Yogurt

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Let’s travel to the European countries and discuss their eating habits. One of the most popular food that the Europeans have is the yogurt. When it comes to dietary plan, the yogurt really works well with the meals. Some prefer to eat this before or after every meal (breakfast, lunch, and dinner) since it has the ability to digest the food easily.

When it comes to the skin, Yogurt is the secret for a youthful skin because this food contains alpha hydroxy acid that helps reduce the dead skin cells. You can actually use this food for a skin treatment to reduce the acne, treat sunburns, and fight premature aging.

  1. Pomegranate

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Aging skin is the scariest stage of a woman and they have to do anything just to fight this back. Consuming pomegranate can help fight the natural signs of aging and powerfully works as an anti-oxidant. It helps recover the skin with radiance and rejuvenation hence, reducing the free radicals that usually leads to aging.

A pomegranate contains many minerals and vitamins that help you sustain a healthy glow. Although it comes with many supplements and packed ready-to-drink juices, it is still advisable to eat the fruit itself.

  1. Sunflower Seeds

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Even the tiniest seed can offer majestic skin improvements by just munching few sunflower seeds, it will definitely make your skin achieve a youthful glow. Sunflower seeds are inherent with anti-inflammatory properties, a great source of anti-oxidants eventually result in a reduction of free radicals, and relieves stress.

So, if you want to make your skin filled with collagen, you should be starting eating sunflower seeds as early as today and make it a regular dietary habit.

  1. Mackerel


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The nutritious form of meat at all times was taken from the flesh of the fish. The study shows that a Mackerel contains Omega 3 fish fats good for the health, skin, and mind. Omega 3 has an abundant of benefits to the human body that’s why many were inventing capsules and other supplements for a healthy living. Of course, an organic and fresh fish is still healthier than the processed vitamins.

If you’re planning to eat a mackerel, make sure to capture an alive fish rather buying in cans. You may catch this fish among the bodies of water. When using your fishing rod, place a bait and wait for the fish to bite the bait. Thereafter, rotate the spincast reel as possible as you could to capture the Mackerel.

Say, “NO!” to these top 5 foods

Say, “NO!” to these top 5 foods

  1. Sodas

Sodas are elite beverages that can persuade an individual to drink it and become addicted to it due to the sweet and relaxing flavor that it can bring to a person. Actually, a single bottle of it tantamount to a 3 glasses of water before it can be flushed away by the body.

We can drink sodas during party events but it is not normal to take it every day. It can bring you happiness for the mean time but it can deteriorate your health for a longer period of time. These carbonated drinks are harmful to the skin.

  1. Processed Can Goods

Can goods underwent to synthetic processing method whereas the manufacturers are using additives for powerful flavoring and preservatives to store the food for a longer period of time. You may eat processed can goods sometimes but never try to make it a habit of opening a can every day.

Also, these chemicals have damaging effects on the skin and they can even trigger acne. Eating processed can goods may not only cause harmful effects on your skin but also, it can deteriorate your health.

  1. Fast Foods

Everyone loves fast foods because of the taste and quick ready-made servings. You don’t have to wait longer when ordering foods like burgers, fries, spaghetti, and so on. However, these food are not suitable for your skin. They can trigger acne and oiliness of the skin and they even make you fat as well.

Eating fast foods will eventually root for a bad cholesterol as if you’re pulling a trigger to your head. If cannot be eliminated, at least reduce the consumption and practice eating vegetables as well as fruits to develop physically fit body and beautiful skin.

  1. Artificial Sugar

When you mixed artificial sugar on your beverages, it seemed to be sweeter like a natural sugar yet this is also a form of synthetic processing whereas it contains other chemicals that may cause jeopardy to one’s health. Not only bringing catastrophe to one’s health, but it also damages the good cells of the skin and accelerates premature aging.

  1. Food containing High-Glycemic Substances

The body can tolerate as low as 55 up to a maximum of 69 glycemic substances but if the range exceeds the maximum thus, you should start worrying about your skin and health. Glycemic food relates with sugars and carbohydrates hence, an individual exposed to higher consumption of this food will eventually have acnes and oiliness. So, stop eating food involving glycemic contents.


As early as today, you should start practicing eating the appropriate amount and kinds of food as well as drink at least 8 glasses of water every day to nourish and hydrate your body and skin respectively. The top 5 healthy foods mentioned above should be added to your weekly menu to manage your diet and promotes healthy consumption.

To enumerate the 5 best foods, you may include this healthy food to your menus such as yogurt, pomegranate, mackerel, kimchi, and sunflower seeds. This food will not only promotes wellness but also, they help build your skin in a radiant, healthy, and youthful glow.

Of course, when picking out the good food, you should also eliminate or at least reduce to 80% these worst food that can deteriorate your health and cause harm to your skin such as food containing high-glycemic contents, fast food, processed can goods, sodas, and artificial sugars.

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