Red Light Therapy at Planet Fitness – Total Body Enhancement Machine for Fat Burning

Planet Fitness Total Body Enhancement machine is rapidly gaining popularity among fitness enthusiasts and with good reason. This technologically advanced machine employs non UV, near-infrared rays to promote weight loss. The red light therapy Planet Fitness offers also touts numerous other benefits in addition to the reduction of body fat. Improved skin with less cellulite, stretch marks and other imperfections–just to name a few. To achieve the “total body enhancement” that the red light therapy Planet Fitness provides, you will need to be consistent with the use of the machine.

But does the Planet Fitness Red Light machine really delivers on its promises? Find out below.

How Does the Red Light Therapy at Planet Fitness Work?

The red light therapy Planet Fitness has works in a simple way. The total body enhancement procedure typically involves the following:

  • The Planet Fitness red light machine is an enclosed cabin similar to a tanning booth. You step into it, onto a vibrating plate and you are surrounded by red light therapy bulbs. The non UV light targets your whole body. The booth also plays music to make it an enjoyable and invigorating, yet relaxing experience.
  • The combination of vibrations and red light therapy is what makes Planet Fitness Total Body Enhancement machine unique. The two work together to stimulate muscle activity and circulation.
  • There are 4 different programs you can use on the machine. The red light therapy Planet Fitness has is suitable for beginners and pros alike.
  • Red light therapy targets cells that store fat and stimulates them to release their stores. Complemented with varying levels of vibration, the Planet Fitness red light machine makes an effective ally in weight loss.
  • Daily usage, combined with proper nutrition and exercise, will lead to weight loss and toned body.

The Benefits of Red Light Therapy Before and After Your Workouts

This machine could be a great tool to use if you tend to lack energy before your workout routines. The red light therapy and vibration combination can help your cells release ATP, which is short for adenosine triphosphate. This is a form of energy that your cells create, so you will feel ready to tackle even the toughest workout when you step into this booth before you get started.

In addition to giving you energy before your workout and helping to improve your physical performance, red light therapy can also help you after your workout is complete. That’s because this type of light therapy could support muscle recovery after you exercise, and it can also help reduce inflammation and joint pain, while improving your sleep, which is an integral component of the healing process as well.

This all circles back to fat burning. Think about it: the more energy you have before a workout with the help of red light therapy, the more intense your workout routine can be. What might’ve otherwise been a low to moderate intensity workout can become a high intensity workout that will allow you to burn through even more calories and fat than you would during a typical workout session at the gym. When you have the additional energy necessary to push through more reps or increase the amount of time that you spend doing cardio, you can begin seeing muscle building and fat burning results even more quickly.

If that energy is sustained even after your workout is complete, or if you opt to energize yourself with the help of the Total Body Enhancement Machine at Planet Fitness after your workout, you can even continue feeling great for the rest of your day. The more energized you are, and the more physically active you can be for the duration of the day, the more fat and calories you can continue burning through that activity. For this reason, using the red light therapy machine during your morning workout is a great way to give yourself a boost of energy that will allow you to continue going strong long after your exercise routine is over.

Giving Red Light Therapy a Try at Planet Fitness: What to Expect

Are you a member at Planet Fitness? You might have already seen the Total Body Enhancement Machine while you were there for your workout session!

Basically, this is a booth that is a lot like the typical tanning booth that you may have used in the past as well. So, in that sense, there aren’t any surprises. However, unlike tanning beds and booths, the Total Body Enhancement Machine pumps out red light through its bulbs. So, even though the booth itself might be large and maybe even a little intimidating at first glance, there really isn’t any mystery behind it after all.

You Can Also Enjoy the Perks of Red Light Therapy at Home!

Of course, you don’t have to use Planet Fitness red light machine to reap the benefits. Most people don’t realize that in-home red light devices are just as effective–and they help save time and money. For instance, take the MitoMAX Full Body Red Light Therapy Device. This device is designed to provide clinical potency to any user. The devices are conveniently used in home settings but feature enough power to give you the results you need–simply by using the lights for 4 to 5 minutes daily.

More on the Benefits of Red Light Therapy

All you need to know about the efficiency of red light therapy is in the numbers. The wavelength of visible light spans the spectrum from 400 to 700 billionths of a meter or 400 to 700 nanometers. Red light at wavelengths of 630 nm and up penetrate the skin at depths of up to 8 to 10 millimeters.

Once your body absorbs the red light, it converts it into cellular energy, stimulating various metabolic processes along the way. Once absorbed, the body converts light into cellular energy, which stimulates various metabolic processes. Collagen and elastin production increases and cellular mitochondria release more energy in the form of ATP, which better equips cells to function at optimal levels.

In red light therapy machines, LED lights are used to emit the light at the desired wavelength. This ensures that the bulbs generate little to no heat, and also makes these devices energy-efficient. LEDs are eco-friendly in comparison with fluorescent or incandescent bulbs and consume far less electric energy. Red light therapy has the potential to:

  • Promote weight loss
  • Repair sun damage
  • Even out skin tone
  • Reduce the visibility of wrinkles and fine lines
  • Heal acne and other types of blemishes
  • Accelerate wound healing
  • Reduce inflammation and pain

MitoMAX Full Body Red Light Therapy Device

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Many consumer-friendly red light therapy devices are compact. As a result, they are only capable of treating small areas of the body at the time. On the other hand, the rectangular MitoMAX panel spans an area of approximately 36″ X 8.25″ X 2.75″, which enables you to receive treatment over larger body areas simultaneously.

The panels have five arrays of 200 LEDs emitting light. You can choose between 660 nm wavelength, 850 nm wavelength, or a combination of these two wavelengths. Each panel is constructed using sturdy polyethylene and comes equipped with rear fans designed to keep the arrays cool and extend the lifespan of the bulbs.

The panel is can be easily fitted on any door with the help of the included tools. The adjustable pulley that’s provided ensures you set it at the right height. The device also has a 10-foot, three-prong power cord. Along with the unit, you get a convenient programmable timer and protective eye goggles. The Joovv Light Therapy Panel comes with a 60-day free trial and a 2-year manufacturer’s warranty.

The user-friendly red light system merely requires you to hang the panel, plug it in the nearest wall socket and turning it on. Three to six weeks of regular usage and you’ll see a positive change in your body.

What are the benefits of using Planet Fitness red light therapy machine?

Red light therapy might sound similar to ultraviolet radiation treatments, but there are a few crucial differences. Devices that use red light therapy, such as the Planet Fitness Total Body Enhancement machine, are non-invasive, extremely efficient, and above all- a convenient way to lose weight and have better-looking skin. After all, not only that this innovative device stimulates loss of body fat, it also gives your skin a youthful glow.

Unlike tanning beds which this device resembles, the Planet Fitness red light machine doesn’t use harmful UV rays to achieve results. Red lights are a safe alternative to tanning- with many added benefits to boot! While tanning beds can rapidly age the skin, red light therapy will make it firm and radiating.

Benefits of red light therapy

Tanning beds can trigger certain allergies, especially for individuals with sensitive skin and those frequently use these devices. With red light therapy, you get none of the downsides, but enjoy a far greater number of benefits.

Reasons why you must switch to red light therapy treatments

Researchers have shown that UV rays are incredibly harmful, especially when exposure to them is higher. They increase the risks of melanoma, which is one of the deadliest forms of skin cancer. While Vitamin D that sunlight provides is important for our well-being, they’re not worth the risk of cancer. On the other hand, red light therapies can give us all that without exposing us to potentially deadly side-effects. Of course, it also doesn’t hurt that red light therapy stimulates the body’s mechanism to lose fat. And as red light therapy for weight loss does not rely on UV rays, you can use it as much as you needed without any fear.

In addition to promoting natural weight loss, the Planet Fitness Total Body Enhancement machine is convenient to use and gives relief to aching, strained muscles. As a result, this red light therapy device makes a great addition to your usual workout routine. After a session in the gym, just pop in the total body enhancement booth for a few minutes of fat-burning, muscle-relaxing therapy. You need just a few minutes of treatment sessions a day to achieve the best possible results. The best part? It comes with no side effects.

Weight gain is usually linked with the formation of cellulite or stretch marks. For many, these skin imperfections are a big burden, but you’ll be happy to know that red light therapy can help with that, too. This revolutionary technology makes your skin firm and promotes healing, leading to fewer imperfections and less pronounced stretch marks. Red light therapy is regarded as the new form of anti-aging technology because of its numerous positive effects on the skin.

Customer reviews on red light therapy at Planet Fitness

As expected, most users who have tried out Red light therapy at Planet Fitness recorded modest but continual loss of weight, with most reporting a significant drop in weight after 4-7 days of treatment. While some are still skeptical about the results they get from the therapy, virtually everyone reported that they’ve notices their skin looking better within 48 hours of using the therapy. And, considering that the red light therapy Planet Fitness offers is available to all of the users who have certain memberships, it’s a cost-effective way for them to get the red light benefits without investing in their own home device.

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​Total body enhancement red light therapy machine at planet fitness. Image credit: Planet Fitness

Conclusion

Even if you are still skeptical about the benefits of red light therapy at Planet Fitness, the fact that the place offers a money-back guarantee makes it worth your time. After all, you have nothing to lose and so much to gain! The vibrating effect of the LED therapy device makes the whole process very soothing and comfortable, even if you have the most sensitive skin. Individuals who have skin conditions prior to the LED therapy treatment even recorded some levels of improvements in their skin condition. Even if you look beyond the potential for weight loss, you’ll see that the Planet Fitness Total Body Enhancement machine can give you the look you’ve always dreamed of.

Other red light therapy products for weight loss you may like:

152 Comments

  1. What wave length does planet fitness use in their red light therapy?

    • Wendy Burchfield

      Susan Christian. They use red light therapy, which uses wavelengths of light roughly between 620 nm and 700 nm. Popular wavelengths used in research and in-home products are 630 nm and 660 nm

    • Do you have to be like semi naked for this treatment or does having clothes on still do the same effect overall ?

      • Same question: does the red light penetrate through the clothes or should one be wearing a limited amount of clothing to benefit from this. Thanks!

        • I have been told by a physician and the people at my planet fitness that whatever the red light hits directly is what is being treated. Therefore, whatever area you want treated must be exposed, red light doesn’t not penetrate clothing.

          • I agree- do not cover what you wanna treat. Leave your face and neck completely exposed for the skin benefits. For me, the first place I lose weight is in my breasts and I don’t want that so I keep a sports bra and underwear on in the machine to protect my assets (if you don’t wanna reduce your butt volume)! This is really working and have noticed tightening and toning after a week as well as slow but consistent weight loss. When I was sick with a bad cold and couldn’t work out, I still came and used light therapy and it really made me feel better more quickly.

        • Expose the skin you want improved! 🙂

      • I asked this question and they said the light will only help to the skin that is exposed. I personally go naked and after 1 use I could tell a difference and a significant difference in my stretch marks.

      • I asked this question and they said the light will only help to the skin that is exposed. I personally go naked and after 1 use I could tell a difference and a significant difference in my stretch marks.

  2. So I ended up at the gym for 2 hours. I did my ab workout, then did my 30 min express workout, abs again. And then the relaxing part. I did the massage chair, then the total body enhancement for 12 mins, hydro massage and then got in the tanning bed for 4 mins (stand up strong bed) what a great 19.99 a month at planet fitness

  3. Just did the total body enhancement at Planet Fitness… Turned the fan on high, closed my eyes, lifted my head and pretended I was on the bow of the Titanic during a sunrise

    • Nice. I tried it today for the first time and I plan to make it apart of my routine.

      • I tried it for the first time today also. The vibration kind of messed with me at first because it was set on level 4 ! I got tickled because it was shaking me like crazy 😝 then I eventually figured out how to lower the level to 2 👌😆 I will continue using it for the next week and see how the results turn out. Toccoa, Ga Planet Fitness

    • Haha. I do to. And I have my music on and I dance

  4. For those who exercise at planet fitness and you do the total body enhancement thingy-way better when you’re listening to some angry metal.

  5. Does our planet fitness have the red light therapy machine? I think they call it “total body enhancement” but I’m just interested in it for the skin benefits (because there is actual research to back it up – not so sure about the “muscle toning”, etc)

  6. I used this today at the club. Not sure what kind, if any, results I will see, but, I have to say, you feel pretty amazing when you step out.

  7. Used the total body enhancement at planet fitness for the first time today. It was pretty cool after an hr working out

  8. This is the red light therapy (total body enhancement) at planet fitness. It was so relaxing and has many other benefits too:
    *Creates a healthy skin glow (I already noticed after one use)
    *Smooths overall skin tone
    *Builds collagen, reducing wrinkles, including crow’s feet, under-eye wrinkles, forehead wrinkles & laugh lines
    *Speeds the healing of blemishes, like acne and rosacea
    *Repairs sun damage
    *Reduces redness, flushing, and broken capillaries
    *Fades scars and stretch marks
    *Brings more moisture to your skin
    *Prevents hair loss & stimulates regrowth

    • Wendy Burchfield

      Thank you Amanda

    • I agree. I have used it fo4 5 weeks now. My akin is better snd i feel bette4. Not sure about the weight loss, but between it and the treadmill and the circuit i am noticing that instead of just tired my underlying muscles are aching. This is telling me that i am now using muscle and not just moving fat

  9. If you don’t have a Planet Fitness membership, go get the black card membership now! That total body enhancement machine is the best thing I have ever experienced in my life! 12 minute workout that tones and shapes while using red light therapy to relieve stress and smooth your complexion. The floor vibrates your entire body. I came home and slept like the dead.

  10. Man the total body enhancement machine at planet fitness is awesome!

  11. What I love about Planet Fitness..woke up late today and didn’t have time for a workout, so I pampered myself, total body enhancement and 15 minutes of massage. WOW!!!! I feel so much better!!

  12. Tried the total body enhancement today at Planet Fitness. That was different, but I think I liked it. Time ofr breakfast and a good workout. My cranky butt needs both

  13. I burned off 850 calories on the elliptical at random workout on level 25 for 68 minutes and went 3.2 miles. Level 25 is the highest it goes on the elliptical. So I have reached the top and will most likely work out on that level from here on out. Also, I did some stretching and worked out with the weight equipment. Plus, I ended my workout with the Total Body Enhancement, chair massage and then the hydro massage bed. Well, I wanted to post what I did to get more reward points from you guys so I can use them to cash in for different things from Planet Fitness.

  14. Does Planet Fitness in Anderson Indiana have a red light therapy system?

    • It does now, as of 11/17 and it is AMAZING!! I have noticed a decrease in the appearance of my stretch marks, overall skin tone and my sciatica issue. I primarily go because of back ache and can’t tell you the difference I have noticed after using this on level 4. I do it at least 2x a day.

      • Tracy….Two times a day??

        • the total body enhancement has no limitations, since i only have the membership to get me out of the house, i just go in and use the total body walk 2 miles on the treadmill, then immediately use the total body again and tan.

          • On the machine it recommends usage 3 times per week for the first 3 months and after that 1-2 times per week. Each usage is 12 minutes.

            I used it for the first time yesterday. It felt good, but 12 minutes seemed rather long to be standing mostly still with my eyes closed, listening to some trance beats.

          • Bonnie J Skelton

            It says to leave 24 hours in between each use. Not sure why

  15. Anyone have any good experiences with the total body enhancement machine at Planet Fitness. I’m scared I might die inside

  16. I have tried red light therapy at planet fitness, and I got really good results in burning fat.

  17. I was wondering if it safe to use red light treatment due to my diagnosis of melanoma, after surgery scars and autoimmune disease.

    • Wendy Burchfield

      Generally, Red light therapy is safe, but I think that you should get advice from your doctor before applying.

    • The studies I have found show this is helpful for lupus & other auto immune disorders. I read a Wellness Mama article in the subject matter, lining you to studies concerning this very issue.

    • So you used it 2 times a day .How many days per week how long before you felt relief in your sciatica and how about fat losshow many times a day did you go and how many days a week .Do you have a problem area how long until you saw the results

    • I’m scared of this too. I have skin cancer in my family. It’s find of hard to find this info though, and not sure if even my doctor would really know at this stage in the game.

  18. is red light therapy okay for psoriasis

  19. I have just joined Planet Fitness and have been using the Total body Enhancement for sciatica. WOW!!!!
    The vibration has done so much for my pain, it alone has made my membership worth every cent. I go in once in the morning and once before bed and my pain became more than bearable after just the first treatment. I follow up with the water massage bed or the massage chair. I’ve Ben reading the posts and am anxious to see if it helps my eczema.
    This article helped me very much to learn how this therapy works. Thank you!

    • Wendy Burchfield

      Hi Diane. I am glad it helped you

    • Take boswellia for sciatica. It totally cured mine. You can get it on amazon. Read the reviews. Wish I were selling it! It has worked for the friends I’ve recommended it to as well. It’s like a miracle for sciatica. Even though mine was caused by a back injury (L4 , L5). One a day.

  20. I am curious if using 3 to 4 times a week will be of any benefit for weight loss as this is the regular training schedule for me at Planet Fitness. I am not able to do the recommended 2 times a day, but I could do 3 to 4 times a week if it will provide a benefit.

    • I am a believer. I have never lost weight so fast until I tried this machine. I go every other day for the 12 mins after doing 25 mins on the elliptical machine. Then I do about 1/2 of the machines in the 30 min circuit training area at PF. I love this place!!!

      • Just started at PM…So you do the elliptical machine, then 12 mins on the Body Enhancement machine then do 1/2 the 30 min circuit? That seems to work well?

  21. I was wondering the same as Sandra; I will only be able to use about three times a week, will this amount of usage still be beneficial? I opted for the Black Card membership just so I could use this machine & the massage devices.
    I have rosacea & thinning hair, so am hoping the red light will help me with that, as well as cellulite.
    Also, do you need to wear protective eye glasses while using this device?

    • Wendy Burchfield

      It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light.

  22. Does it Tan your Skin? Because i wanna try it out and i have a natural Tan skin color and i dont wanna get darker hahaha.

  23. Catherine Wagner

    I have been going to Planet Fitness since last October and have been using red light therapy. I am not making any claims yet, but it seems as if my varicose veins have been considerably less noticeable.

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  25. Hi, is this safe to use if my boyfriend has vitiligo on his leg?

    • Wendy Burchfield

      Yasbell. Yes, you can use the device without the problem.

    • Wendy Burchfield

      Hi, Ysabella! Lopez. Red light therapy is good for Vitiligo. “Phototherapy in the form of 311nm light has shown to stimulate pigment production by melanocytes and re-colour the white patches of vitiligo. This form of treatment is the most commonly used source of light. The University of Columbia has undertaken studies in 12 subjects using RED light to re-pigment vitiligo.
      NASA discovered over 4 decades ago that red light sources stimulated plant growth. To date there has been one study on the use of red light therapy for vitiligo patients- the success rate of red light phototherapy was 60% at the 16-weeks mark”.

  26. Stephanie Gomez

    How often would I have to do red light therapy in a week to help burn off fat?

  27. Is it better to do the Red Light Therapy before or after your workout. I have been using it after but now I am reading that before is better. Also, I generally wear yoga pants. Do I need to expose more of my skin (shorts) to get a greater benefit?

  28. I see it’s recommended to use twice a day. Unless I use it before and after a workout, twice a day is not something that will work. Would it be bad to use it that close together?

  29. I it it’s great I jest started use it is good

  30. The lights in the Total Body Enhancement booth at my PF location are white, not red, can anyone tell me why? When I ask at the counter they tell me the lights look red to them…

    • I have the same question At the Planet Fitness I attend the lights are white. What color should the lights be??

      • The key is the wavelength of the light. Red light therapy uses wavelengths of light roughly between 620 nm and 700 nm. It can penetrate into your skin and reduce fat.

        • Question, will it penetrate through clothes, I’m not suppose to be in direct sunlight due some cream Im currerntly using nightly. So would this effect my skin badly, or can I still use the machine?

      • Same here at my PF. Lights are white!

  31. So I just started with Planet Fitness, and I used the infrared light therapy. It was a bit odd, after reading everyone replies I think Ill continue. Anyhow maybe this is a strange question but are you suppose to leave all your clothes on, or maybe your under garments? To get the full use of the lights, I didn’t ask, its all young kids so I really didn’t want to either. The lights were all white when I used the stand up machine as well

  32. Do you need to use the lotions they sell at planet fitness?

  33. Take your clothes off for the best result. I have been using the TBE for a few months now and the large web of varicose veins that I had are much, much lighter because of the improved circulation. I am so excited. I also have a little rosacea and it is less noticeable. Love this Machine! I think I will try it before working out now if it shakes up fat cells. It was recommended that we get on the treadmill to melt them down completely. Also, can anyone explain the different vibra-shake programs; what they each target? Thx!

  34. Does it color your skin at all like a tanning bed? Do you have to wear skin protection?

  35. Red light at Planet Fitness is awesome. I am using Planet fitness near me and I really like it

  36. I would like to know where to get information on when to use this, how to use this, clothed or unclothed, shoes on or off. It seems they don’t have any knowledge at the PF I go to about this machine. How long should you stay in it? Should you go in before or after workout? Should you do both before and after workout? Where do I find this information?

  37. Is there a planet fitness with red light therapy in the Orlando Florida a area?

  38. Does the vibration help build bone? Is the frequency enough to do that? At a past physical therapy clinic I worked for, we had a vibe plate. The protocol was to build bone and we had several menopausal ladies using it. I love how it feels but wondered about how often to use it. My PF recommends 3 x week.

    • Yes, the vibration will help increase bone density but not enough if that is all you do. Still need to move weight against gravity to make bones strong!

  39. With the price increase. Is it still worth it? I had the 10.00 dollar membership. And went to upgrade. And didnt realize the increase 🙁

  40. I just joined amd very intrestes in using it but I’m also breast feeding. Is it safe to use while breast feeding ? I know when you get a massage they recommend pump and dump for 2 feeding so you don’t pass toxins released during massage to,the baby

  41. Does this increase vit. D levels?

  42. Tried the machine tonight and feel much much better. Can’t wait to try again.

  43. I’ve been reading a lot of benefits of red light therepy with lessening vericlose veins. My question is, do the veins have to be exposed to the red light? If they’re on my legs, must I wear shorts for it to help? And is it ok to use the total body enhancement at planet fitness everyday?

  44. I used the total body enhancement for the 1st time about a week ago at planet fitness and use it almost every day..my fibromyalgia pain not bothering me..my diabetic foot pain had greatly decreased..my skin is looking younger and I am full of energy..I have not felt this good in years..thank you planet fitness…

  45. I wondered are shorts etc. required in the light box?
    Soon as ours opens in town I plan to quit the Y and get the inclusive membership for hydrotherapy and the total body enhancement. I have had 6 surgeries in two years and have other issues. I would want the full benefit for my entire body.

  46. Is this safe during pregnancy? Does it help like a happy light where you shine on you during the winter months?

  47. It tends to shake my head a lot, is this going to damage my neck or God forbid my brain?

  48. How often should you use the machine? Can you wear moisturizer and still get the full effect?

  49. I’ve started using this machine before stretching and workout… I’ve only used it four consecutive days and can see and feel positive results… WOW…!

  50. I used this for the first time yesterday! I loved it!

  51. Question…..I’ve used the TBE 3xs @ Planet Fitness and my skin burns like a mild sunburn and got splotchy red all over my body. Im fair skinned and had skin cancer on my face. I really enjoyed it but can someone explain why my skin looks and feels like its burning??? I’d love to keep using it but I’m worried.

  52. Used at Planet Fitness 5 times so far and enjoy the shaking making my body feel tighter! Was not aware of weight loss concept or the skin benefits. I hope these statements are true!

  53. Man I just used the Total body enhancement machine and it was amazing. Will be adding it to my workout from now on.

  54. Can you do this just a couple times a week and get results? O thought I read a couple times a day….?

  55. I used this machine for the first time yesterday but felt amazing afterwards. I was told to use it three days a week for best results which they say I’ll seek in 90 days. This is longer than what I’m reading here.

  56. Do any of the Planet Fitness locations in CT have the Total Body Enhancement machines?

  57. Did anyone get anxiety or see different colors? I was wearing a red shirt and saw orange during and after the workout for about 2 minutes.

    • It does make me feel anxious but I have powered through it and the more I use it, the less anxiety I get! It usually happens when the machine turns off and my eyes have to adjust to the lights being turned off.

  58. Question.. I just started to use the machine today at PF, was wandering am I supposed to see red light inside the machine while it’s vibrating? As I didn’t see the red light, it was just very bright white light? Thanks

  59. Tried this today for 5 minutes after a 1 hour workout. I will NEVER do it again…. came out sickly as if I was on a boat on the ocean and I am not someone who gets motion sick.

  60. The vibration has really helped with my hip when it is thrown out from jogging etc. I was hoping would do more for my psoriasis. Seemed to at first..would look worse immediately after, then better. But only using 3 or 4 times a week. Have started using before instead of after workouts. Your skin is cleaner then without sweat accumulation. Reading the red light doesn’t work through clothes, so guess will need to use without panties to see if helps with cellulite and dimpling of butt. Not sure what difference the ventilation fan makes, circulating or disrupting the red light???? Now starting to use with minimum fan, hoping heat will help melt off inches. Have found on machine here a cheat, when vibration turns off before cool down period, you can restart vibration and get a few more minutes in before shut down. That is also the point I will turn the ventilation fans up to max, so not all sweaty and more comfortable redressing.

  61. Is this Red Light Therapy FDA approved? Or sanctioned by any other group?

  62. Does this work through clothes?

  63. I have used this a few times, and always feel amazing when I am done. I do have a question about the proper standing position inside the machine. Should your knees be locked or slightly bent? I noticed that depending on how you stand, the vibrations course through your body differently. Is there a certain way that gets better results? And I too am wondering about the clothing question. I usually just use the machine in only my boxers, but am wondering if that is necessary or not.

    • In the machine I use at PF, the recorded voice says to be sure your knees are NOT locked. And I believe you need to remove your clothes. Hope that helps!!

    • Best to keep knees slightly bent and not locked to enhance benefits from vibration plate. I do half squats periodically while in there

  64. Jacqueline Pierce

    I had my first experience with the enhancement machine and really enjoyed it. I have a Zaaz machine at home that vibrates and has used it for at least five years periodically. I still use it. This experience today was awesome for me. While I don’t have much pain but do experience stress quite often but when I left, I felt full of energy, worked for at least five hours at home after working out on the treadmill and using the weight machines for a total of two and a half hours. I’m still full of energy and it has been seven hours since I left PF and I am now working on the internet. Great energy and alertness and I’m 77 years old. How’s that for energy? Love Planet Fitness and the staff as well as the wonderful people who attend the PF. Highly recommend anyone who is looking for a positive fitness workout to join PF. They even serve once a month bagels and pizza in the evening. You won’t regret it and the cost is better than most around where I live. (Ft. Myers, Florida)

  65. Does anyone know if it is near or far infrared lights? Thanks!!

  66. How often can we use the total body enhancer? I will be trying it tomorrow! Super excited! Pf rocks!

  67. Is Total Body Enhancement beneficial for ichthyosis?

  68. I have had the lens in my eyes replaced with artificial lens. I am concerned that the machine will heat the artificial lens. Is it safe for people who have had interocular lens implant?

  69. I recently joined Planet fitness and used the red light therapy for the first time. 7 of the bulbs were burned out. Others starting to go. The light was faint pink, almost white. What is the life span of the bulbs? I have a feeling all the white lights all need replacing.

    • The near infrared lights are invisible. That’s probably why you’re seeing bulbs That don’t appear to be working.

  70. As a new member of Planet Fitness I am hopeful the red light therapy will help with skin issues and joint pain I experience. It has been a couple of weeks now and I am seeing some improvement with my skin and less aching in my joints all around. I do enjoy the massage beds also but today I left without using one because the front desk people were not paying attention to what was going on. I approached the front desk attendants and requested the use of a bed. Both were in use and I was told it would be a 10 minute wait for the next bed. I told them I would wait and I sat right in front of the desk in a chair. A male front desk employee was in bed #7 and a woman was in #6. After only 2 minutes the male employee left his bed and I expected someone would get it wiped and ready for the next person, me. A few minutes later I went back up to the desk and asked about the bed just as someone else was being helped into the #7 bed. Then I asked again about using a bed and mentioned someone was already using the next available bed. They said they were sorry and I just shrugged and said that I had to leave because I had somewhere else I had to get to. I wasted about 20 minutes waiting for the massage bed that I never got to use. I will ask next time what I can do differently to assure I will have the use of a bed when there is a wait. Now that I am back home am feeling like I should write this because it will probably keep happening to me or someone else. Also, the male employee that was using the bed has been in this same bed almost every time I am in the place. He is of course entitled to his breaks but the customers should not be kept waiting for another bed just to get ignored.

    • I forgot to mention that the Planet Fitness I go to is at the Arroyo Crossing location in Las Vegas Nv. They have more than a few people at the front desk that are not very knowledgeable about the facility and seem to be more interested in hanging out talking amongst themselves than helping the customers.

  71. How soon would you start seeing the benefits of weight loss and toning with this?

  72. Can you use if pregnant?

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