Red light therapy at Planet Fitness makes it possible to achieve weight loss through a sharp increase in the secretion of collagen by a vibrating device. This procedure is carried out through a body enhancement device at Planet Fitness, and you need to apply the device few times a day to achieve the best possible result. Though, there seem to be much confusion about the use of this red light therapy as many question its effectivness, but just like any other red light therapy techniques, one has to follow the principles of usage in order to enjoy the benefits.
For those who stick to the rules of usage, this red light therapy enhancement machine seems to provide with a decent weight loss result that can be sustained for a very long time.
Table of Contents
- 1 How Does the Red Light Therapy at Planet Fitness Work?
- 2 What are the benefits of using Red light therapy at Planet Fitness?
- 3 Reasons why you must switch to red light therapy treatments
- 4 Customer reviews on red light therapy at Planet Fitness
- 5 Conclusion
How Does the Red Light Therapy at Planet Fitness Work?
The red light therapy at planet fitness works in a simple way and the procedures typically involve the following:
- The Red light therapy device is placed on the body of the patient (especially in places where fats are very difficult to burn, these include the waist, belly, and thigh).
- The device is operated at the required level of Red light for between 5-20 minutes at a time.
- The device stimulates the production of more collagen, through vibration effects in the body and this will speed up the rate at which fats are used up.
- The patient use the device on another part of the body as dim necessary by the instructor.
- Daily usage will result in a long term weight loss over a period of time.
What most people don’t realize is you don’t have to go to Planet Fitness or a clinic for red light therapy. In-home red light devices save time and money. The Joovv Light Panel is designed with clinical potency in mind. The devices are conveniently used in home settings but feature enough power to provide results by using the lights for four to five minutes daily.
Benefits of Red Light Therapy
The wavelength of visible light spans the spectrum from 400 to 700 billionths of a meter or 400 to 700 nanometers. Red light at wavelengths of 630 nm and up penetrate skin at depths of up to eight to 10 millimeters. Once absorbed, the body converts the light into cellular energy, which stimulates various metabolic processes. Collagen and elastin production increases and cellular mitochondria release more energy in the form of ATP, which better equips cells to function at optimal levels. Joovv lights emit red light on 660 nm and 850 nm wavelengths. LED lights are used, as the bulbs emit light at the desired wavelength but generate little to no heat. LEDs are also eco-friendly compared to fluorescent or incandescent bulbs. Red light therapy has the potential to:
- Weight loss
- Repair sun damage
- Even out skin tones
- Reduce the appearance of fine lines
- Heal acne and other types of blemishes
- Accelerate wound healing
- Reduce inflammation and pain
Joovv Light Therapy Panel
Many consumer-friendly red light therapy devices are small in size. Thus, they are only capable of treating small areas of the body at one time. On the other hand, the rectangular Joovv panel spans an area of approximately 4 feet x 2.5 feet, which enables you to receive treatment over larger body areas simultaneously. The panels are equipped with five arrays of 150 LEDs emitting light at your choice of 660 nm wavelength, 850 nm wavelength or in a combination of 660 and 850 nm wavelengths. Each panel is constructed using sturdy polyethylene and comes equipped with rear fans designed to keep each array cool and extends the lifespan of the bulbs.
The panel is easily hung from any door using the provided hardware, which includes an adjustable pulley device that allows you to set the panel at the right height. The device is also equipped with a 10-foot, three-prong power cord. Along with the unit, you get a convenient programmable timer and protective eye goggles. The Joovv Light Therapy Panel comes with a 60-day free trial and a 2-year manufacturer’s warranty.
The user-friendly red light system merely requires hanging the panel, plugging the power cord into the nearest wall socket and turning the switch to the on position. However, the skin to be treated must be cleansed before therapy, which ensures adequate absorption of the light. Positive results from the Joovv Light Therapy Panel may take three to six weeks.
What are the benefits of using Red light therapy at Planet Fitness?
If one considers the advantage of Red Light therapies over other forms of heat and UV radiation treatments, one can conclude that Red light therapy is non-invasive, cheap and most convenient way to deal with weight issues and enhance the skin.
An individual exposed to the vibrating effect of this form of red light therapy will not only achieve steady weight loss, he or she will also achieve a much youthful skin. The owners of planet fitness have included an extra room for Infra-red treatments for individuals suffering from excessive weight gain. If one considers the numerous health hazards of alternatives such as tanning bed, one will definitely conclude that red light therapies are much safer. While tanning beds can rapidly age the skin, red light therapy will firm your skin and make it more supple and radiating.
See our post on Red light therapy for weight loss reviews
Tanning beds are known to trigger certain allergies, especially for individuals with sensitive skin and those who spend lots of hours inside such devices. You don’t have to spend more than 20 -40 minutes with red light therapy , to achieve your weight loss goal. Secondly, Red light therapy requires little or no physical activities.
Reasons why you must switch to red light therapy treatments
Researchers have shown that UV rays are some of the un-friendliest substances to the skin; they increase the risks of Skin Melanoma, which is one of the deadliest forms of skin cancer. On the other hand, red light therapies make use of short wavelengths of light to penetrate layers of the skin where fats are stored, and these results in some forms of excitements on the fat cells, causing then to become energized and gradually rupture. The fact that Red light therapy for weight loss does not rely on UV rays make it desirable for everyone struggling with weight loss.
The fact that total body enhancement (used red light therapy at Planet Fitness) is not an invasive method of fat loss, should also make you consider it for your fitness routine. Surgical methods of fat removal are quite invasive, as anything may go wrong and you may also have to deal with side effects that could be temporary or permanent. In addition, surgical means of weight loss, can cost you several thousands of dollars, this is not the case with red light therapy. At Planet fitness, you need just few minutes of treatment sessions a day to achieve the best possible results. It comes with no side effects.
Weight gain is usually linked with the formation of cellulite or stretch marks; it has been observed that red light therapy has a positive effect on the fading of stretch marks during treatment. The disappearance of stretch marks from your skin is an indication that you are losing weight, most especially as your skin begins to tighten up. Red light therapy is regarded as the new form of anti-ageing technology because of its numerous positive effects on the skin. Red light therapy is pain-free and very comfortable on the skin.
Customer reviews on red light therapy at Planet Fitness
As expected, most users who have tried out Red light therapy at Planet Fitness recorded steady minimal loss of weight, with most reporting a significant drop in weight after 4-7 days of treatment. While some are still skeptical about the results they get from the therapy, virtually everyone reported that they have enhanced their skin even within 48 hours of using the therapy. Virtually every red light therapy user at Planet Fitness believes that it is one of the cheapest ways to achieve optimal body fitness.
Total body enhancement red light therapy machine at planet fitness. Image credit: Planet Fitness
Even if you are still skeptical about the likely proven benefits of red light therapy at Planet Fitness, the fact that the place offers a money back guaranty should give you the assurance that treatment specialists are committed to your well-being. The vibrating effect of the LED therapy device makes the whole process very soothing and comfortable, even if you have the most sensitive skin. Individuals who have skin conditions prior to the LED therapy treatment even recorded some levels of improvements in their skin condition. If you look beyond the issue of weight loss when getting Planet Fitness total body enhancement machine, you will achieve more results than you bargained for.
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