12 Benefits of Red Light Therapy

There are so many conditions, both chronic and acute, that may be causing you pain. Some may be hereditary, so you’ve seen members of your close family suffer from them for most of your life, and now you may be facing the same fate.

Some conditions are visible to others, such as rosacea, eczema, psoriasis and acne scars, and the pain in these cases can be as much emotional in nature as they are physical. This affects your confidence and enthusiasm to take on life’s challenges without hesitation.

The conditions that are not obvious to those around you might be causing you just as much distress though. Fibromyalgia, a chronic pain condition that traditionally gets managed with medication, can be quite debilitating, isolating you from your circle of friends and resulting in secondary conditions such as depression.

Depression, in itself, can take a variety of forms. Depression is an acknowledged mental illness and it can affect every area of your life, even permanently.

The management of pain is a challenging task. For some people, taking pain medication every day has all sorts of risks in that any chemical treatments for any condition usually have side effects. Painkillers can also be addictive and can damage your organs over a long period of time.

So, if you could manage your condition, or chronic pain, with a therapy that is not chemical in nature, is not addictive, and has very little, if any, side effects, would you consider it?

You probably would, especially if you also considered the costs of that therapy in comparison to the costs of taking other forms of medication in the long term.

This is why I would like to share with you what Red Light Therapy offers you, and why it is an alternative to exposing your body to chemical treatments and medications, and those benefits are listed here for your consideration.

There are a few different types of therapies that involve the use of light, and red light therapy is slightly different to infrared light therapy in that red light therapy is in the visible spectrum of light, so you can physically see the light that is being emitted onto your body.

Benefits of red light therapy

The key reasons to use red light therapy rather than conventional treatment methods are:

  • It is not invasive. There is no surgery, or recovery period, or need to take any form of medication.
  • It is not invasive. There is no surgery, or recovery period, or need to take any form of medication.
  • It has no discernible side effects
  • It is not invasive. There is no surgery, or recovery period, or need to take any form of medication.
  • It does not require a medical doctor or medical practitioner to administer it.
  • It treats the cause of the problem, rather than just making you feel better.
  • It can be done at home in most circumstances. cause of the problem, rather than just making you feel better.
  • Red Light Therapy is not specific to only one or two conditions, it can treat a variety of conditions, so it is a suitable treatment method for the whole family.
  • Red light therapy is not addictive as it has no chemical compound that the body can react to.
  • For most conditions, Red Light Therapy can be done in the privacy and comfort of your own home, and by you, with equipment that is relatively easy to find and affordable to buy.
  • Red Light Therapy gives the cells in the body what they need to start self-healing processes. The human body has tools to fight infection and heal damaged tissue, but sometimes these tools don’t work properly because we may have bad nutrition habits, or be unfit or be taking medication for chronic conditions that interfere with the proper functioning of the body. So the red light, in the simplest way of explaining it, adds the right frequency of energy to the cells of the body that then kick-start the body’s own natural defences against illness or injury. The Red Light Therapy is purely a catalyst that gets the body’s own functions working correctly to do what it was designed to do

This list is not exhaustive. As research into this form of therapy continues, the range of conditions it is found to be useful for grows all the time. What we do know at the moment is that it has both health and cosmetic benefits and that its use as a treatment is growing in popularity almost daily. The conditions for which this therapy is already proving useful are

12 Benefits of Red Light Therapy

​1. Red Light Therapy For Acne Scars

Red Light Therapy For Acne Scars

When scarring has already happened, the benefit of red light therapy is that it results in a softening of the scar tissue, and with the increase in blood flow to the affected area, new skin cells can start to form and replace the damaged tissue. Read More

​2. Red Light Therapy For Acne

It has a healing effect on the inflamed and possibly infected pores that appear as acne on the face, back, chest and arms. The light penetrates the skin, increases the blood flow to the affected area and the body’s natural defences against infection start to work, flushing the infection away and reducing the inflammation. With the acne then less inflamed, the skin is less likely to erupt and break, and there is then less chance of scarring taking place.

​3. Red Light Therapy For Wrinkles

 Red Light Therapy For Wrinkles

 Wrinkles form when the skin loses its elasticity due to a breakdown of the collagen in the skin. Collagen acts as a support framework for the cells of the skin, and without it, skin sags and collapses in on itself. Red Light Therapy draws energy, heat and increased blood flow into the skin, which plumps the skin out again, and fills in the sagged pockets that sit between the wrinkles, visibly reducing them without the need for needles, surgery or harmful chemicals.

​4. Red Light Therapy For Stretch Marks

Red Light Therapy For Stretch Marks

When your skin has been stretched due to pregnancy or weight gain, and then shrunk back again after the baby is born or weight loss has taken place, your skin forms ripples in the skin called stretch marks, which are concentrated ridges of skin cells packed against each other. As the light penetrates the skin, the effects are to increase the blood flow to the area, relaxing and loosening the compacted cells from each other. The cells settle into a more natural structure and the stretch marks are lessened and lightened in obviously visible ways.

​5. Red Light Therapy For Psoriasis

This skin condition is not only visibly unpleasant but can be quite uncomfortable to live with. It is aggravated by certain fabrics, chemicals and even weather conditions. If it is visible to others, people usually avoid physical contact with sufferers of this condition, which can lead to emotional distress and low self-esteem. For a very long time, most people who were known to have this condition were told to expose their affected skin to natural sunlight for short bursts of time, and this is why Red Light Therapy proves so effective in the treatment of this condition. As with other conditions, the actions of the light start a process in the skin where the inflammation is reduced and the natural body functions that heal and regenerate skin cells are activated.

​6. Red Light Therapy For Rosacea

Red Light Therapy for Rosacea

This skin condition is similar to psoriasis in that it creates a barrier between the people who have this condition and those around them. The affected areas can range in colour from pink to deep purple. The effects of Red Light Therapy reduce the inflammation of the skin and lighten the discoloration. The skin is then also charged to generate new skin cells that have a healing effect on the rosacea patches

​7. Red Light Therapy For Eczema

Red Light Therapy For Eczema

This skin condition is particularly uncomfortable because it can get really itchy and painful. It also flares up during times of stress, which just makes the effects of the stress even worse, and it becomes a vicious circle of discomfort.

​8. Red Light Therapy For Skin Tightening

Red Light Therapy for Skin Tightening

Skin-tightening of post-pregnancy tummies and neckline – if you have had a baby or your neckline is sagging a little due to age or over-exposure to the sun, Red Light Therapy can be useful restoring the shape and form of your skin. As the blood flow is increased to the affected area, and the skin plumps out, the skin’s original smooth appearance is restored.

Red Light Therapy for Skin Tightening

​9. Red Light Therapy For Muscle Pain

Red Light Therapy For Muscle Pain

Muscles that hurt as a result of over-use, exercise, sports or other types of injuries, can benefit greatly from Red Light Therapy. The heat is drawn directly in concentrated form right into the affected muscle and allows the muscle to respond to the increased blood flow and oxygen supply

Red Light Therapy For Muscle Pain​

Some light therapy for pain relief devices we recommend:

Laser Touch One

LightStim For Pain Handheld LED Therapy Light Device​

10. ​Red Light Therapy For Weight loss

Benefits of using Red Light Therapy for weight loss

We all want that miracle solution to being overweight, and we have all probably tried fad diets, with no real benefits or results. Even weight loss that has happened to some degree usually doesn’t last when we return to eating the foods we denied ourselves during the diet. The root cause problem of most weight problems is a slowing down of the metabolism. As the body’s functions slow down, it doesn’t process fats or eliminate toxins in the same way or at the same rate, so the cells get sluggish and the body responds by storing fat to protect the vital organs against the effects of the toxins.

This is also why diets fail on a regular basis. You might succeed in losing a significant amount of weight on a diet, but if you have not eliminated the toxins that were trapped in the fat cells, you are destined to just pack the weight straight back on because it’s the body’s way of protecting you against the toxins. This is where Red Light Therapy is proving useful. It reactivates your metabolism, which is a complete proper functioning of the body, the endocrine system, the liver and other organs, and the body then eliminates toxins properly, reducing the need to store excess fat. This is a far less strenuous way of losing weight and is far more effective over the long term than most diets could possibly be.

Red light therapy for weight loss​

​11. Red Light Therapy For Back Pain

Red Light Therapy for Back Pain

This type of pain is debilitating, in that you will find it difficult to do most regular tasks that other people do without even thinking about them. Hobbies like gardening or riding your bike may become too painful to enjoy. Climbing stairs or even getting in and out of the bath can prove challenging. Taking painkillers may seem like the only solution if you cannot afford expensive surgery, or go for ongoing physiotherapy or other treatments. A simple and effective way to treat back pain, even within the comfort of your home, is to explore Red Light Therapy as an option. It is quite simple to administer, even to yourself, and it has regenerative properties, so the muscles relax and put less strain on the bone structure of the back. By using Red Light Therapy for back pain you will reduce the number of painkillers you are taking and you will reclaim some of your quality of life in the process.

Red Light Therapy for Back Pain​

​12. Red Light Therapy For Fibromyalgia

Light Therapy for Fibromyalgia

This is a chronic pain condition with no known cure or cause. If you are a sufferer, you probably take a substantial amount of painkillers on a daily basis just to be able to function with some degree of normality. In most cases, a sufferer of fibromyalgia cannot function normally and the side effects of the painkillers results in not being able to perform certain types of work, which can negatively affect your entire quality of life. If I told you that Red Light Therapy might be the solution to your problem, I would not blame you for being sceptical, because I am sure you have heard and tried it all before. The truth is that this type of therapy has proved to be a worthwhile alternative to conventional painkillers in the treatment of this condition. Even if you don’t completely stop taking painkillers, red light therapy will most likely reduce the number of painkillers you take daily, which will cost you less money and leave you with less negative side effects and damage to other parts of your body.

Red Light Therapy for Fibromyalgia

​13. Red Light Therapy For Depression

Red Light Therapy for Depression

This is also a form of pain, being an emotional and psychological pain. Anxiety is a derivative condition related to depression. These conditions can severely affect the quality of your life, so it seems almost too simple to say that Red Light Therapy may be a way to alleviate or even eliminate this condition completely. People who are vitamin D-deficient because they have a low tolerance for the sun could benefit immensely from Red Light Therapy. Vitamin D deficiency has been linked to certain forms of depression, so it seems reasonable to expect this condition to lift somewhat when you increase your vitamin D count in your body, which is a natural result of therapy with red light.

How the Red Light Therapy for Depression is Useful?​

How can something so simple be so effective?

The simplest way to describe the way red light therapy works is that the light moves as a wave directly into the cells of your body. The light is a form of concentrated energy and this causes an increase in blood flow to that particular area of the body. The additional blood flowing in that area brings oxygen and white blood cells with it, which gives the cells all they need to fight infection and literally heal themselves.

How does red light therapy work

Your cells work tirelessly, every moment of the day to ensure that your body is working in the best possible way. With extra energy from the red light lamp, your cells are more likely to heal, release toxins, and fight infections than they could do without the light, or in the presence of the chemicals from medication. This means that the condition or illness is being treated at its root cause, and is healing with more lasting results.

It reduces or even removes the need for taking painkillers on a regular basis, which reduces, in turn, the amount of work your organs and bodily systems need to do to keep your body functioning as normally as possible. Pain medication is made up of many different chemicals which all have some form of side effect that may be extremely harmful to your body. So while you may feel less pain, your body may be losing its ability to heal itself and may be storing harmful chemicals in your cells that could affect your health permanently in the long term. In recent years the deaths of some well-known celebrities have been caused by overdoses of painkillers, so it is no secret that these medications are harmful and possibly even deadly to you.

Taking painkillers daily will most certainly have long-term effects on you and your body, and eventually your life. From skin conditions to organ failure and even depression, you will have to deal with the consequences in one form or another.

A less obvious benefit to this type of therapy is that it replaces the need for certain types of surgery. All surgery has risks, from the exposure to anaesthesia to the risks of infection and sepsis, so surgery should always be considered only as an extreme last resort. Surgery also requires a long period of recovery time, which means you lose time off work and may even have to stop working to have enough time to recover fully.

Red Light Therapy may just be the answer you’ve been waiting for if you have been told surgery is your only option. A few treatments are likely to lessen the pain, and it is definitely worth exploring as an alternative to surgery.

What precautions should you take when using Red Light Therapy?

Whatever device you use for Red Light Therapy, whether at home or at a therapist’s rooms, you will be able to read the precautions and instructions for use on the device or its packaging. A therapist should guide you with the precautions too, which will, first and foremost, be to ensure that you do not have the light shining in your eyes or shine it in anyone else’s eyes. Ensure that you only use the device in the manner prescribed and that any faults on it are reported to the manufacturer or supplier as soon as possible. If the device appears faulty, do not use it.

Are there any side effects to Red Light Therapy?

There would appear to be no known side effects of Red Light Therapy, which makes it a very sensible method of treatment for all the conditions listed above. However, should you feel any form of discomfort or see any visible results that concern you, it would be advisable to stop the treatments immediately and seek advice from a medical practitioner.

side effects of Red Light Therapy?

What are the most compelling reasons to use Red Light Therapy?

  • It is cost-effective
  • It is non-invasive
  • It is not addictive
  • It works at the root cause of the condition or illness
  • It has no known side effects
  • It is simple to use
  • It can be done at home
  • It is readily available
  • It works for both health and cosmetic reasons

What do the people who’ve tried it say?

Red Light Therapy has given me a new lease on life. I am pain-free for the first time in 3 years!

My quality of life has improved dramatically since my back pain has been treated with Red Light Therapy. I can even walk my dog again

I can sincerely recommend Red Light Therapy for stretch marks. After just a few weeks of treatments, my skin looks almost exactly as it did before I had my baby


It would seem that the wonders of modern medicine and all its chemical forms of treatment are taking a back seat to forms of treatment based on simpler principles, and at a far lower cost.It is unlikely that the demand for painkillers will ever fall away completely, but you are in a good place if you are considering Red Light Therapy for any one of the conditions discussed here. Choosing Red Light Therapy may be the means to giving yourself the Gift of a pain-free Life.


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  2. I have had eczema on my face for the last 6 months and i am at the point where i don’t like to socialize at all due to my appearance. I have been treated by a naturopathic physician and have been told that my eczema is due to candida growth. I have drastically changed my diet and have been on multiple supplements but i still suffer with eczema. I consulted with a dermatologist for narrow band photo therapy but the time and money it takes has forced me to look for another treatment. Will this get rid of my eczema and is it safe?

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